❌

Vue normale

  • ✇Climb to the Stars
  • Guide de survie anti-doomscrolling en cas de catastrophe [en]
    [en] Pour les personnes dont le cerveau reste coincé sur la chaîne catastrophe Crans-Montana (TDAH ou pas): il faut décrocher. Dans cette vidéo j’explique pourquoi et ce qui peut vous aider à y réussir, concrètement. Sorry elle est un peu longue… Je reproduis ci-dessous ce que j’ai publié sur Facebook: Il faut absolument (j’insiste) décrocher. Il y a un risque réel de se traumatiser via l’exposition aux contenus autour de cette histoire. Donc: priorité absolue, faire autre chose.
     

Guide de survie anti-doomscrolling en cas de catastrophe [en]

4 janvier 2026 à 11:55
[en]

Pour les personnes dont le cerveau reste coincé sur la chaîne catastrophe Crans-Montana (TDAH ou pas): il faut décrocher. Dans cette vidéo j’explique pourquoi et ce qui peut vous aider à y réussir, concrètement. Sorry elle est un peu longue…

Je reproduis ci-dessous ce que j’ai publié sur Facebook:

Il faut absolument (j’insiste) décrocher. Il y a un risque réel de se traumatiser via l’exposition aux contenus autour de cette histoire.

Donc: priorité absolue, faire autre chose. Regarder des films ou des séries. Faire un puzzle ou du nettoyage. Trouver quelqu’un qui va nous traîner dehors pour prendre l’air. 

Considérez cette consigne comme une nécessité médicale, vraiment.

Un avertissement parmi d’autres que j’ai trouvé sur linkedin, par une professionnelle de la santé au travail (Sarah Bertschy):

Ne vous exposez pas aux images, vidéos et récits des réseaux sociaux relatifs à Crans Montana.

Le risque de trauma et stress chronique suite à l’exposition à ce type de contenus est réel, a fortiori si elle est répétée.

Pour être informés, vous pouvez suivre les conférences de presse.

Un autre avertissement d’un prof de psychologie clinique (Joël Billieux):

Prenez soins de vous et ne vous exposez pas de manière non nécessaire à des images traumatisantes. Protégez-vous, et protégez les enfants et adolescent·es sous votre responsabilité. 

Les algorithmes liés aux #Reels (Insta, Facebook, Tiktok) sont susceptibles de vous inonder très rapidement de scènes tragiques et de témoignages terribles et poignants. Les algorithmes sont terriblement efficaces et il y a un risque réel de se laisser prendre dans une spirale de visionnage de contenu potentiellement traumatique #doomscrolling. 

Ces vidéos, via des phénomènes d’empathie et d’engagement émotionnel, risquent de provoquer chez vous de la détresse, de l’anxiété, ou même des symptômes qui peuvent s’apparenter à ce qu’on observe suite à l’exposition à des événements traumatisants. Ces risques ont été documentés dans des études scientifiques.

Suivant la situation, on peut aussi essayer d’appeler le 143 (la main tendue) mais le mieux est vraiment, si on n’est pas directement impacté de mettre le paquet (pardon) pour se prendre par la peau des fesses afin de mettre son cerveau sur autre chose. « Mécaniquement », même si on n’a pas envie, même si on est bouleversé, même si on veut comprendre, même si on ne sait pas quoi faire de ses émotions.

Un tuyau: « arrêter » n’est pas une bonne instruction, en fait, il faut vraiment remplacer l’activité non souhaitable par une activité plus souhaitable et incompatible, comme en comportement animal.

Quelle est votre « activité plus souhaitable », même sans être motivé•e? C’est ça la chose à faire, peu importe ce que c’est, juste là. Une série, un puzzle ou une promenade c’est très bien. Et on lâche le tel et l’ordi car sur les réseaux, impossible d’y échapper pour le moment.

  • ✇The Kyiv Independent
  • Moldova's pro-Russian political bloc to participate in upcoming elections
    Moldova's Victory bloc, a pro-Russian political alliance, plans to participating in the country's September parliamentary elections, the bloc's founder Ilan Shor announced on July 6. Shor, an exiled pro-Kremlin oligarch, established the Victory bloc in August 2024. The bloc includes his own Shor party, which is banned in Moldova. Victory will submit documents in the coming days registering the bloc for participation in the September vote, Shor said. "Our main goal in these elections is to overth
     

Moldova's pro-Russian political bloc to participate in upcoming elections

6 juillet 2025 à 15:49
Moldova's pro-Russian political bloc to participate in upcoming elections

Moldova's Victory bloc, a pro-Russian political alliance, plans to participating in the country's September parliamentary elections, the bloc's founder Ilan Shor announced on July 6.

Shor, an exiled pro-Kremlin oligarch, established the Victory bloc in August 2024. The bloc includes his own Shor party, which is banned in Moldova.

Victory will submit documents in the coming days registering the bloc for participation in the September vote, Shor said.

"Our main goal in these elections is to overthrow the fascist regime and hold early democratic elections within the next six months," Shor said.

The candidate list will be headed by Evghenia Gutul, the head of Moldova's Gagauzia region, who is currently on trial for illegally funding the banned Shor party. Gutul maintains ties to Moscow and is currently under U.S. sanctions.

The upcoming September elections carry high stakes for Moldova, one of the pooerest countries in Europe. Moldovan President Maia Sandu said on July 4 that Chisinau's European path rests on the outcome of the vote.

European Commission President Ursula von der Leyen pledged on July 4 that the European Union will help Moldova defend itself against hybrid threats by "agents of autocracy" as elections approach.

Moldova was granted EU candidate status in 2022. Sandu's ruling Party of Action and Solidarity aims to maintain its parliamentary majority and move the country closer to full membership by 2030.

Ukraine war latest: Drones attack Russia’s Black Sea Fleet; Russian pipelines explode in country’s Far East, HUR says
Key developments on July 5-6: * Drones reportedly attack Russia’s Black Sea fleet * Pipelines supplying Russian military explode in Russia’s Far East, HUR source says * Ukrainian drone strike on Russian airfield hits bomb depot, aircraft * Ukraine hits Russian electronic warfare facility making Shahed, Iskander components, General Staff says * Ukraine’s army chief warns of new Russian offensives in northeast as he visits Kharkiv Oblast front Drones attacked Russia’s Black Sea Fleet at the
Moldova's pro-Russian political bloc to participate in upcoming electionsThe Kyiv IndependentThe Kyiv Independent news desk
Moldova's pro-Russian political bloc to participate in upcoming elections

  • ✇The Kyiv Independent
  • Zelensky's top adviser behind bid to replace prime minister, spy chief, sources tell Economist
    Andriy Yermak, head of Ukraine's Presidential Office, has been leading campaigns to supplant three top officials in the Ukrainian government, the Economist reported on July 6, citing multiple anonymous officials. The story follows a corruption probe into Deputy Prime Minister Oleksii Chernyshov, the highest-ranking official in Ukrainian history to face such charges while still in office. According to the Economist's sources, Yermak was a driving force behind the investigation.Yermak, President V
     

Zelensky's top adviser behind bid to replace prime minister, spy chief, sources tell Economist

6 juillet 2025 à 15:06
Zelensky's top adviser behind bid to replace prime minister, spy chief, sources tell Economist

Andriy Yermak, head of Ukraine's Presidential Office, has been leading campaigns to supplant three top officials in the Ukrainian government, the Economist reported on July 6, citing multiple anonymous officials.

The story follows a corruption probe into Deputy Prime Minister Oleksii Chernyshov, the highest-ranking official in Ukrainian history to face such charges while still in office. According to the Economist's sources, Yermak was a driving force behind the investigation.

Yermak, President Volodymyr Zelensky's close friend and chief adviser, spurred on the Chernyshov probe while also renewing attempts to replace Kyrylo Budanov, head of Ukraine's military intelligence agency (HUR) , and Prime Ministery Denys Shmyhal, three unnamed officials told the Economist.

There is no evidence that Yermak ordered an investigation into Chernyshov, the Economist reports, but officials told the outlet that he influenced the case by allowing it to progress while freezing other investigations.

Chernyshov ran afoul of Yermak by offering himself as an alternative liaison to Washington, the officials claimed. His removal would also reportedly clear the way for Deputy Prime Minister Yuliia Svyrydenko, a Yermak protege, to assume the role of Prime Minister in the event of Shmyhal's dismissal.

Rumors of a government reshuffle unseating Shmyhal have circulated for months. Ukrainian media reported last summer that Zelensky was considering replacing the prime minister with Svyrydenko. While several key officials were replaced in a reshuffle in September 2024, Shmyhal kept his post.

Chernyshov, too, has said he will not step down from his role as deputy prime minister despite the ongoing corruption probe.  

Reports of imminent dismissal have also periodically surrounded Budanov, Ukraine's spy chief. Budanov has rejected such rumors as "Russian propaganda" in the past.

Sources told the Economist that Yermak was leading another effort to oust Budanov in June 2025. According to the outlet, warnings from the White House not to fire Budanov may have helped secure his position.

Politico reported in June that U.S. officials, particularly those working in the Trump administration, found Yermak's diplomatic style abrasive and off-putting, potentially risking U.S.-Ukrainian relations at a critical time.

Ukraine imposes sanctions on Russian financial, cryptocurrency schemes
Restrictions were imposed on 60 legal entities and 73 Russian citizens.
Zelensky's top adviser behind bid to replace prime minister, spy chief, sources tell EconomistThe Kyiv IndependentKateryna Hodunova
Zelensky's top adviser behind bid to replace prime minister, spy chief, sources tell Economist

❌