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  • ✇US news | The Guardian
  • NFL roundup: Daniels’ overtime blunder costs Commanders as Giants salvage wild 27-27 tie
    Daniels’ late scramble leaves Washington unable to kickGiants rally from 14 down but settle for 27-27 drawMaye throws four TDs as Patriots rout Raiders 45-17Jaguars stun Eagles in London with one second leftJayden Daniels took off on an ill-advised scramble in the closing seconds of overtime with the Commanders in field-goal range, and Washington were unable to stop the clock before time expired, settling for a 27-27 tie with the New York Giants on Sunday after both teams made critical mistakes
     

NFL roundup: Daniels’ overtime blunder costs Commanders as Giants salvage wild 27-27 tie

Par : Agencies
11 octobre 2026 à 17:02

Jayden Daniels took off on an ill-advised scramble in the closing seconds of overtime with the Commanders in field-goal range, and Washington were unable to stop the clock before time expired, settling for a 27-27 tie with the New York Giants on Sunday after both teams made critical mistakes in the extra period.

Washington (1-3-1) got the ball with two minutes left in overtime when Daron Payne stripped the ball from Cam Skattebo with the Giants in range for a game-winning field goal. Daniels quickly moved the Commanders to the Giants’ 24-yard line, but with 12 seconds left and Washington out of timeouts, he held on to the ball and went down for no gain. Washington lined up to spike the ball, but the clock ticked down to zero and coach Dan Quinn ripped off his headset in disgust.

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© Photograph: Patrick Smith/Getty Images

© Photograph: Patrick Smith/Getty Images

© Photograph: Patrick Smith/Getty Images

  • ✇US news | The Guardian
  • Kyrie Irving returns from 20-month injury layoff with vintage display in Macau
    Mavericks star dazzles in return from ACL tearIrving scores 17 points in Dallas’s 132-115 winDusty May hails nine-time All-Star as an ‘artist’Kyrie Irving waited nearly 600 days for his return to the NBA. The Dallas Mavericks didn’t keep him waiting any longer for his welcome-back basket.Irving scored a reverse layup on the game’s opening possession on Sunday night, setting the tone for a team-high 17 points in the Mavericks’ 132-115 pre-season win over the Houston Rockets in Macau. Continue rea
     

Kyrie Irving returns from 20-month injury layoff with vintage display in Macau

Par : Agencies
11 octobre 2026 à 15:18
  • Mavericks star dazzles in return from ACL tear

  • Irving scores 17 points in Dallas’s 132-115 win

  • Dusty May hails nine-time All-Star as an ‘artist’

Kyrie Irving waited nearly 600 days for his return to the NBA. The Dallas Mavericks didn’t keep him waiting any longer for his welcome-back basket.

Irving scored a reverse layup on the game’s opening possession on Sunday night, setting the tone for a team-high 17 points in the Mavericks’ 132-115 pre-season win over the Houston Rockets in Macau.

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© Photograph: Juan Ocampo/NBAE/Getty Images

© Photograph: Juan Ocampo/NBAE/Getty Images

© Photograph: Juan Ocampo/NBAE/Getty Images

49ers edge Seahawks, Jaguars stun Eagles and Packers thrash Bears: NFL week five – as it happened

11 octobre 2026 à 19:48

The unbeaten 49ers edged the Super Bowl champion Seahawks 32-29 after the Packers thrashed the Bears 31-7 in week five of the NFL

TOUCHDOWN! Bengals 7-0 Dolphins 14:03, 1st quarter

J Burrow to M Gesicki for four yards

J Croskey-Merritt 33 yard rush

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© Photograph: Stephen Brashear/AP

© Photograph: Stephen Brashear/AP

© Photograph: Stephen Brashear/AP

  • ✇US news | The Guardian
  • ‘I lost us that game’: Sirianni rues blunder as Jaguars stun Eagles in London
    Little hits 57-yard winner as time expires in LondonJaguars snatch 19-17 victory after late Eagles leadSirianni shoulders blame for costly kickoff decisionWeek five roundup: Giants salvage tie, Vikings rollCam Little grew up playing soccer and watching Premier League games every weekend. So lining up a game-winning kick for the Jaguars in London was something special.Little connected from 57 yards as time expired and Jacksonville beat the Philadelphia Eagles 19-17 in a wild finish at Tottenham H
     

‘I lost us that game’: Sirianni rues blunder as Jaguars stun Eagles in London

Par : Agencies
11 octobre 2026 à 13:53

Cam Little grew up playing soccer and watching Premier League games every weekend. So lining up a game-winning kick for the Jaguars in London was something special.

Little connected from 57 yards as time expired and Jacksonville beat the Philadelphia Eagles 19-17 in a wild finish at Tottenham Hotspur Stadium on Sunday.

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© Photograph: Ian Walton/AP

© Photograph: Ian Walton/AP

© Photograph: Ian Walton/AP

  • ✇US news | The Guardian
  • NFL today: How to watch 49ers v Seahawks, TV channels & live stream Sunday 11 October
    How will the Seahawks and 49ers fare today? Here is what to know, including kick-off time, TV channels and live stream optionsLast winter, two games between the 49ers and Seahawks decided the shape of the NFL season. The two teams played each other in the Bay Area on the last weekend of the regular season, and Seattle’s win secured the NFC West and homefield advantage when the teams met later in the NFC divisional playoffs. Seattle’s advantage only got more lopsided at home, and a 41-6 win prove
     

NFL today: How to watch 49ers v Seahawks, TV channels & live stream Sunday 11 October

11 octobre 2026 à 11:30

How will the Seahawks and 49ers fare today? Here is what to know, including kick-off time, TV channels and live stream options

Last winter, two games between the 49ers and Seahawks decided the shape of the NFL season. The two teams played each other in the Bay Area on the last weekend of the regular season, and Seattle’s win secured the NFC West and homefield advantage when the teams met later in the NFC divisional playoffs. Seattle’s advantage only got more lopsided at home, and a 41-6 win proved to be the launching pad that sent the Seahawks flying through the rest of the playoffs, ending with a Super Bowl victory. The Niners watched from home.

Now they meet again in one of the most anticipated games of the 2026 season to date. The 49ers take an unbeaten record on the road against a 3-1 Seattle team who have kept the train on the tracks despite Sam Darnold getting hurt early in Week 1 and missing a game. Whoever wins here will claim divisional favorite status as we move into the second quarter of the season, and they’ll also give themselves a good shot to claim a head-to-head tiebreaker that may be important in the league’s most competitive division.

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© Photograph: Kelley L Cox/AP

© Photograph: Kelley L Cox/AP

© Photograph: Kelley L Cox/AP

  • ✇US news | The Guardian
  • Taylor Knibb wins Ironman world title after leader collapses in dramatic Kona finish
    Knibb overtakes Norwegian rival in final kilometerDefending champion Løvseth collapses while leadingFrance’s Vincent Luis wins men’s title on Kona debutAmerican triathlete Taylor Knibb has won her first Hawaiian Ironman world title after one of the most dramatic finishes in race history.With a mile left, Norwegian defending champion Solveig Løvseth led Knibb by more than a minute and looked rock-solid, having taken the lead from her inside the final 10km of the 42.2km marathon run. Continue read
     

Taylor Knibb wins Ironman world title after leader collapses in dramatic Kona finish

11 octobre 2026 à 10:44
  • Knibb overtakes Norwegian rival in final kilometer

  • Defending champion Løvseth collapses while leading

  • France’s Vincent Luis wins men’s title on Kona debut

American triathlete Taylor Knibb has won her first Hawaiian Ironman world title after one of the most dramatic finishes in race history.

With a mile left, Norwegian defending champion Solveig Løvseth led Knibb by more than a minute and looked rock-solid, having taken the lead from her inside the final 10km of the 42.2km marathon run.

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© Photograph: Ezra Shaw/Getty Images for IRONMAN

© Photograph: Ezra Shaw/Getty Images for IRONMAN

© Photograph: Ezra Shaw/Getty Images for IRONMAN

  • ✇US news | The Guardian
  • Williams strikes out 12 as Guardians blank White Sox to complete ALDS comeback
    Williams fans 12 as Cleveland win decisive Game 5Ramírez’s two-run homer provides only scoringGuardians to face Rays for place in World SeriesGavin Williams struck out 12, José Ramírez homered on a pitch just above home plate and the Cleveland Guardians beat the Chicago White Sox 2-0 on Saturday night to complete a comeback from a 2-0 deficit in their best-of-five American League Division Series.Cleveland open the American League Championship Series at Tampa Bay on Monday night, seeking their fi
     

Williams strikes out 12 as Guardians blank White Sox to complete ALDS comeback

Par : Agencies
10 octobre 2026 à 22:58
  • Williams fans 12 as Cleveland win decisive Game 5

  • Ramírez’s two-run homer provides only scoring

  • Guardians to face Rays for place in World Series

Gavin Williams struck out 12, José Ramírez homered on a pitch just above home plate and the Cleveland Guardians beat the Chicago White Sox 2-0 on Saturday night to complete a comeback from a 2-0 deficit in their best-of-five American League Division Series.

Cleveland open the American League Championship Series at Tampa Bay on Monday night, seeking their first World Series appearance since 2016. The Guardians/Indians franchise have not won the title since 1948, the longest drought among MLB teams.

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© Photograph: Jason Miller/Getty Images

© Photograph: Jason Miller/Getty Images

© Photograph: Jason Miller/Getty Images

  • ✇US news | The Guardian
  • Oklahoma stun No 1 Texas as Sandell’s last-second kick seals Red River upset
    Sandell’s 47-yard kick seals 27-24 upset in DallasSooners overcome offensive struggles to stun TexasManning throws three TDs but two costly picksTate Sandell kicked a 47-yard field goal on the final play and Oklahoma overcame their continued offensive ineptness with touchdowns on special teams and defense in a 27-24 win over No 1 Texas in the Red River rivalry game on Saturday.The Sooners (3-2, 1-1 Southeastern Conference) beat a No 1 team for the first time since a 38-17 win over Missouri in 20
     

Oklahoma stun No 1 Texas as Sandell’s last-second kick seals Red River upset

Par : Agencies
10 octobre 2026 à 19:52
  • Sandell’s 47-yard kick seals 27-24 upset in Dallas

  • Sooners overcome offensive struggles to stun Texas

  • Manning throws three TDs but two costly picks

Tate Sandell kicked a 47-yard field goal on the final play and Oklahoma overcame their continued offensive ineptness with touchdowns on special teams and defense in a 27-24 win over No 1 Texas in the Red River rivalry game on Saturday.

The Sooners (3-2, 1-1 Southeastern Conference) beat a No 1 team for the first time since a 38-17 win over Missouri in 2007. They had been 0-4-1 when facing a top-ranked Texas team.

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© Photograph: Brian Rothmuller/Icon Sportswire/Getty Images

© Photograph: Brian Rothmuller/Icon Sportswire/Getty Images

© Photograph: Brian Rothmuller/Icon Sportswire/Getty Images

  • ✇US news | The Guardian
  • USWNT exposed by ruthless Spain as early goals settle heavyweight friendly
    Guijarro and Navarro score in opening 14 minutesUS midfield and defensive lapses exposed by SpainYohannes misses penalty as US fightback falls shortIn less than a year’s time, the United States and Spain will almost certainly arrive in Brazil as the top two contenders to win the Women’s World Cup. Spain, holders of the top spot in Fifa’s rankings for the past 60 weeks, are the defending champions; the second-ranked US won gold at the 2024 Paris Olympics.This month’s pair of friendlies between th
     

USWNT exposed by ruthless Spain as early goals settle heavyweight friendly

10 octobre 2026 à 16:53
  • Guijarro and Navarro score in opening 14 minutes

  • US midfield and defensive lapses exposed by Spain

  • Yohannes misses penalty as US fightback falls short

In less than a year’s time, the United States and Spain will almost certainly arrive in Brazil as the top two contenders to win the Women’s World Cup. Spain, holders of the top spot in Fifa’s rankings for the past 60 weeks, are the defending champions; the second-ranked US won gold at the 2024 Paris Olympics.

This month’s pair of friendlies between the two sides are taking place with caveats. Both sides are missing several of their most important players to injuries. The opening match in Brazil is 258 days away. Spain have booked their place, but the US still have to actually qualify for the World Cup, through a regional tournament that begins next month.

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© Photograph: Patrick Smith/Getty Images

© Photograph: Patrick Smith/Getty Images

© Photograph: Patrick Smith/Getty Images

  • ✇US news | The Guardian
  • LeBron James is everything Philadelphia wants. And everything it can’t stand | Bryan Armen Graham
    The sports-mad city has embraced its new superstar, even as he choppers in from Manhattan and makes no secret of the fact that Philly was never his first choicePhiladelphia has always had an instinctive affinity with athletes who embrace the grind over the glamour. In a place where sports mean a little too much, commitment has traditionally counted for more than celebrity. What it demands above all, sometimes unreasonably, is the sense that they have bought in, that the city and its fortunes mat
     

LeBron James is everything Philadelphia wants. And everything it can’t stand | Bryan Armen Graham

10 octobre 2026 à 09:00

The sports-mad city has embraced its new superstar, even as he choppers in from Manhattan and makes no secret of the fact that Philly was never his first choice

Philadelphia has always had an instinctive affinity with athletes who embrace the grind over the glamour. In a place where sports mean a little too much, commitment has traditionally counted for more than celebrity. What it demands above all, sometimes unreasonably, is the sense that they have bought in, that the city and its fortunes matter to them as much as they do to the people who devote their lives to backing its teams.

Few embodied that ethic more completely than Lane Johnson, the Eagles’ revered right tackle and best player for more than a decade, who abruptly announced his retirement Tuesday after 14 seasons, two Super Bowl titles and a career spent neutralizing some of the most freakish physical specimens to walk the earth. Johnson’s quotidian greatness on the offensive line was almost perversely workmanlike. According to Pro Football Focus, he allowed just 10 sacks across close to 7,000 pass-blocking snaps in the last 13 years, going entire seasons without letting his man bring down the quarterback. The Eagles won nearly two-thirds of their games when he played and lost nearly two-thirds when he didn’t.

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© Photograph: Ishika Samant/Getty Images

© Photograph: Ishika Samant/Getty Images

© Photograph: Ishika Samant/Getty Images

  • ✇US news | The Guardian
  • Post-its, homework breaks and karaoke: inside the Women’s Pro Baseball League’s debut season
    The first league of its kind in 70 years brought players from all around the world to Illinois for eight weeks, writing a new chapter in the history of women’s sportsOn the morning of 14 September, Rocky Henley sat at her rental home’s dining room table amid scattered rulebooks, colorful markers and graph paper. The New York Heights manager drew a chart on a large poster – her method of sketching plays for the evening’s playoff game. Her assistant manager, Jackson, trudged in from the kitchen in
     

Post-its, homework breaks and karaoke: inside the Women’s Pro Baseball League’s debut season

10 octobre 2026 à 06:00

The first league of its kind in 70 years brought players from all around the world to Illinois for eight weeks, writing a new chapter in the history of women’s sports

On the morning of 14 September, Rocky Henley sat at her rental home’s dining room table amid scattered rulebooks, colorful markers and graph paper. The New York Heights manager drew a chart on a large poster – her method of sketching plays for the evening’s playoff game. Her assistant manager, Jackson, trudged in from the kitchen in flannel pajama pants and a Heights hoodie and watched her work. He also happens to be her son.

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© Photograph: Jaclyn Licht

© Photograph: Jaclyn Licht

© Photograph: Jaclyn Licht

  • ✇US news | The Guardian
  • With no Pulisic and good results, have the USMNT moved on from their savior complex? | Leander Schaerlaeckens
    The US have been defined for so long by the next singular player. This past perfect window shows that era may be overSign up for our free newsletter hereIn 1990, then-United States men’s national team manager Bob Gansler made a critical and somewhat controversial choice. He left three of the program’s laureled veterans at home and brought a young and little-tested team to the World Cup in Italy, the USA’s first in 40 years.As Gansler recalled later: “I was thinking not only for ’90, but I was th
     

With no Pulisic and good results, have the USMNT moved on from their savior complex? | Leander Schaerlaeckens

8 octobre 2026 à 11:45

The US have been defined for so long by the next singular player. This past perfect window shows that era may be over

In 1990, then-United States men’s national team manager Bob Gansler made a critical and somewhat controversial choice. He left three of the program’s laureled veterans at home and brought a young and little-tested team to the World Cup in Italy, the USA’s first in 40 years.

As Gansler recalled later: “I was thinking not only for ’90, but I was thinking about the 90s.”

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© Photograph: Taylor Banner/USSF/Getty Images

© Photograph: Taylor Banner/USSF/Getty Images

© Photograph: Taylor Banner/USSF/Getty Images

  • ✇Euromaidan Press
  • Ukraine adds Kyiv trains, prepares pontoon crossings after Russian bridge attacks
    Ukraine's state railway, Ukrzaliznytsia, has added 18 Kyiv City Express shuttle runs between Vydubychi and Darnytsia for 5–9 October, while the government has begun preparatory work on temporary crossings over the Dnipro River after Russian strikes disrupted bridge traffic. Minister for Restoration, Infrastructure and Transport Mykola Kalashnyk outlined the backup plan in an interview with Suspilne on 3 October. About 600,000 vehicles cross the Dnipro in Kyiv each day, making the river
     

Ukraine adds Kyiv trains, prepares pontoon crossings after Russian bridge attacks

7 octobre 2026 à 07:57

Damage on the Southern bridge in Kyiv after Russian Shahed drone strikes, 2 October 2026

Ukraine's state railway, Ukrzaliznytsia, has added 18 Kyiv City Express shuttle runs between Vydubychi and Darnytsia for 5–9 October, while the government has begun preparatory work on temporary crossings over the Dnipro River after Russian strikes disrupted bridge traffic. Minister for Restoration, Infrastructure and Transport Mykola Kalashnyk outlined the backup plan in an interview with Suspilne on 3 October.

About 600,000 vehicles cross the Dnipro in Kyiv each day, making the river crossings critical to movement across the capital, Kalashnyk said. Russia's attacks on the Southern and Northern bridges have disrupted traffic, with the Southern Bridge fully closed to cars and metro on 2 October and restrictions introduced on other crossings. The risk of further damage is heightened by Russia's upgraded jet-powered Geran-4, which now carries a specialized warhead designed to cut through bridge structures and power-line supports, according to presidential adviser Serhii Beskrestnov.

Jams, restrictions, and extra trains

On 6 October, large traffic jams formed between Kyiv's left and right banks, with the heaviest queues on approaches to the Southern Bridge, Obozrevatel reported. The jams followed Russian strikes that cratered the Northern Bridge.

Green-line metro trains resumed carrying passengers between the banks during the yellow threat level on 4 October, Radio Svoboda reported. Under the current restrictions, traffic on the Southern and Podilskyi bridges is stopped in certain directions for at most the first 15 minutes after an air alert begins.

five dead pryluky two each kyiv kremenchuk oleksandriia russia's night 70 missiles · post rescuers collapsed section apartment building chernihiv oblast after russian missile strike 7 2026 ukraine news ukrainian
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14 dead in Pryluky, two each in Kyiv, Kremenchuk, and Oleksandriia: Russia’s night of 70 missiles

The additional Kyiv City Express shuttles run during the busiest hours, 06:00–09:00 and 16:00–21:00. Together with scheduled suburban and regional trains, they bring the number of peak-hour runs between the banks to up to six, Ukrzaliznytsia said.

Pontoons first, tunnel later

Kalashnyk said the government plans to build several backup crossings over the Dnipro. The sites have already been chosen, and he named a combination of earth embankments and pontoon crossings as measures that can be built quickly. He said construction could take up to three months and that the backup crossings should provide at least 50% of the capacity of the existing bridges. The government is also considering quick-build concrete structures and, in the longer term, a tunnel under the Dnipro, he told Suspilne.

Volodymyr Kreidenko, deputy head of the parliamentary committee on transport and infrastructure and an MP from the Servant of the People party, proposed reversible traffic across the bridges: "in the morning from the left bank to the right, in the evening from the right to the left." He also suggested hubs near the bridges where people could take a bicycle or e-scooter, and passenger ferry crossings, Radio Svoboda reported.

Andrii Koretskyi, an associate professor in the department of bridges, tunnels and hydraulic structures at the National Transport University, cautioned that temporary crossings cannot substitute for a permanent bridge.

"The only alternative to a bridge is a bridge as a permanent structure," he told Radio Svoboda.

He said a tunnel under the Dnipro is technically possible but "not a quick solution at all." He pointed to the scale involved: where the Irpin River requires spanning a few dozen or, in places, a few hundred meters, the Dnipro within Kyiv is "roughly 400 to 1,500 meters" wide.

  • ✇Climb to the Stars
  • Refuser les titres et aller à des concerts [fr]
    [fr] Ah, les titres! Ces derniers temps, prise d’une inspiration subite, j’ai fait quelques exercices d’écriture à la main. Promis, je demanderai à une IA de me les retranscrire pour que vous ne soyez pas obligés de zoomer sur les photos de mes ratures sur votre smartphone. C’est une expérience intéressante, d’autant plus que je résiste depuis des années à cette idée que l’écriture à la main possède une qualité fondamentalement différente, sur le plan cognitif, à celle où on tape sur un clavier
     

Refuser les titres et aller à des concerts [fr]

17 juillet 2026 à 16:47
[fr]

Ah, les titres! Ces derniers temps, prise d’une inspiration subite, j’ai fait quelques exercices d’écriture à la main. Promis, je demanderai à une IA de me les retranscrire pour que vous ne soyez pas obligés de zoomer sur les photos de mes ratures sur votre smartphone. C’est une expérience intéressante, d’autant plus que je résiste depuis des années à cette idée que l’écriture à la main possède une qualité fondamentalement différente, sur le plan cognitif, à celle où on tape sur un clavier (ou l’autre, où on dicte, que je connais aussi).

Une chose très claire quand on se met à écrire à la plume dans un cahier en mode “exercice d’écriture”, c’est qu’on ne part pas avec une idée préconçue de ce qu’on va dire, et surtout pas avec un titre. L’article de blog, lui, appelle haut et fort son titre, et je suis de plus en plus convaincue que ce qui pourrait sembler être un détail joue un rôle fondamental dans le fait que les blogs aient été délaissés au profit des réseaux sociaux. Juste là, j’écris sans titre. Je mettrai quelques mots au pif une fois que j’aurai fini d’écrire.

Je crois vraiment qu’il y a des démarches fondamentalement différentes dans l’écriture en ligne.

On peut avoir une intention claire, un message à faire passer. On va écrire un article avec une certaine structure, un titre réfléchi pour bien rendre compte du contenu, et être un peu efficace pour les moteurs de recherche. OK.

Mais le blog, il n’est pas né du magazine en ligne, il n’est pas l’enfant de la presse traditionnelle qui s’aventure au pays du numérique. Non, le blog est plutôt l’enfant des diaristes, des gens qui expriment quelque chose qu’ils ont sur le coeur ou dans les doigts, des gens qui écrivent parce que ça leur sert à quelque chose d’écrire et de partager, des gens qui racontent quelque chose qui leur parle. La mission d’informer le monde et d’atteindre le plus grand nombre, ce n’est pas ce sur quoi le blog s’est construit. Le blog c’est le lieu des bouteilles à la mer, de la réflexion à haute voix, de la correspondance d’avant internet qui nous tombe par hasard sous les yeux.

Et dans ce monde-là, même si le titre a son utilité pour le lecteur – pour s’y retrouver, pour avoir une vague idée de quoi sa parle, peut-être même décider si on lit ou non la première phrase – il dessert plutôt l’écriveur. Il est une première marche haute sur laquelle il faut se hisser, il enferme le texte dans une boîte, et la pensée aussi.

Je refuse les titres, de plus en plus. Vous l’avez peut-être remarqué, ces dernières semaines, ces derniers mois. Je veux écrire, surtout. Tant mieux si vous voulez me lire, aussi. Mais le titre, franchement… c’est comme la photo d’illustration. Il y a quelques années j’ai commencé à mettre presque systématiquement une photo pour illustrer mes articles de blog. Parce que quand on partage sur les réseaux, ça donne mieux. Et aussi parce qu’on aime les photos, et j’aime prendre des photos, et j’ai des tas de jolies photos, d’ailleurs. Mais vous avez peut-être remarqué que ma photo d’illustration n’a pas toujours grand-chose à voir avec ce dont je parle. Des fois oui, un peu. Mais la plupart du temps, je regarde juste dans mes photos récentes, j’en choisis une sympa. Parfois elle me parle un peu par rapport à ce que j’ai écrit, mais pas toujours. Des fois c’est juste parce qu’elle est jolie.

Je me dis que je devrais nourrir la “médiathèque” de mon WordPress avec un petit stock de photos choisies, à l’avance, au gré de mes égarements dans mes albums photos. Je pourrais par la suite piocher directement dedans quand je suis prête à publier mon article, plutôt que de scroller sur mon téléphone pour chercher quelque chose d’exploitable, entre les captures d’écran, les photos de tickets de caisse ou de plantes malades, les mauvais clichés du quotidien et de mon salon en désordre, ou ma dernière mesure de tension artérielle.

Ecrire pour écrire, un peu, sans but précis. C’est peut-être pas génial à lire, surtout si vous me connaissez pas. Mais moi ça me fait du bien.

Ces temps je réfléchis beaucoup à l’équilibre de ma vie, au système complexe d’ingrédients multiples qui me permet de fonctionner et qui s’est effondré il y a 16 mois aujourd’hui. Je reconstruis. La fatigabilité est le sable dans les rouages. Je fais des allers-retours: faut-il me reposer plus? Faire moins? Faire plus mais d’autres choses?

Le manque d’activité physique peut nourrir la fatigue. Le manque de plaisir aussi, le manque de contact. Je me demande de plus en plus si le plus gros obstacle à ma récupération en ce moment n’est pas ce qui est en trop, mais ce qui manque. J’apprends à me reposer mieux – plus tôt, plus consciemment. Il faut faire des pauses avant d’en avoir besoin. C’est pas simple pour moi, les pauses, mais je trouve des stratégies: un moment de puzzle, écouter quelques chansons, m’étendre avec un podcast ou un livre, même regarder ma série.

Mais le gros de ce qui manque juste maintenant c’est le mouvement et le plaisir. Donc je suis en train de me mettre à reprendre l’activité physique. Pas juste me promener au parc. Ramer ou pédaler et me retrouver à bout de souffle et les pulsations à 180. Il n’y a pas besoin de faire ça longtemps – ça me fait déjà un bien fou. Justement: je ne peux pas juste “reprendre” ce que je faisais avant directement. Je dois reconstruire. Alors reconstruisons. Ma vie sociale et mes loisirs ont pâti: ça aussi, il faut reprendre. En mars, j’ai tout coupé, mais peut-être était-ce trop radical? Ou nécessaire sur le moment, mais plus maintenant?

J’ai été à deux concerts ces dernières semaines. Mika et Lewis Capaldi. Ça fait un bien fou. Même pas de mal de tête le lendemain, malgré des nuits courtes. La semaine prochaine, je vais à Paléo deux soirs. Je me réjouis. Je vais remettre les pieds au judo et au chant dans les semaines qui viennent, à voir exactement quand, en mode “thérapeutique” pour commencer. Pas tout le cours, pas toute la répète – une dose limitée pour en tirer les bénéfices sans déclencher l’alerte de surcharge. Il trotte aussi dans ma tête l’idée d’organiser une après-midi par mois “sociale”: apéro ou thé, jeux de société ou puzzle. J’en ai marre de ne pas voir les gens que j’aime. Je vais aussi couper dans les rendez-vous médicaux: bien sûr qu’on ne peut pas tout envoyer balader, je dois faire mon job de patiente, mais certaines choses peuvent peut-être être espacées, ou repoussées, ou même mises sur pause “jusqu’à ce que”.

L’autre chose qui est cruciale pour moi c’est la structure, les routines, les habitudes. Pas évident, entre l’accident et le changement brutal de rythme qu’il a amené, la reprise du travail un peu par à-coups, l’alternance de congés pour cause de formation ou de festival, le décès d’Oscar aussi. Tout ça a bien mis à mal la structure de mes journées et de mes semaines qui me sert de support. Pas facile de remettre ça en place entre les coups de mou dûs à la fatigue subite que je n’avais pas vue venir, les semaines de canicule en mode survie, les gens qui meurent et les diverses petites urgences de la vie qui ne prennent pas de vacances, elles. Mais je reconstruis.

J’essaie de me lever à heure régulière, même si ça peut vouloir dire moins de sommeil. En passant, c’est moins tentant de se coucher à pas d’heure quand on sait que le réveil sonne le lendemain que quand on se dit “bah je peux dormir si besoin”. Je mets en place des petites habitudes avec Juju – monter à l’appartement pour le petit déj sur le balcon et le souper. Il pionce à côté de moi en ce moment, pendant que je pianote sur mon clavier dans le noir. Mettre en route Bob et ranger la cuisine dans la foulée quand je ramène mes assiettes — sinon, le risque est grand que je ne le fasse pas par la suite. Un épisode de Grey’s Anatomy le soir: un objectif réaliste si je prends garde de me “programmer/vacciner” (“à la fin de l’épisode je sais que je vais vouloir enchaîner avec un deuxième, c’est fait pour ça, mais je vais quand même éteindre la télé et l’ordi et m’arrêter là même si c’est frustrant”) et si j’évite de mettre en route la série quand mon moral est en berne (mieux vaut juste écrire ou lire, à ce moment-là, et faire l’impasse sur la télé). Voilà un petit aperçu, il y en a d’autres.

Sur ce, il est grand temps que je descende (avec Juju) voir ce qui se passe ce soir à Grey Sloan Memorial Hospital!

❌