Vue lecture

USA’s Russell and Brazil’s Dos Santos smash world records on ‘crazy’ night in Zurich

Par : Agencies
  • Dos Santos and Russell smash hurdles world records

  • Werro comes within 0.42sec of 800m world record

  • Bednarek and Wanyonyi clock world-leading times

Masai Russell and Alison Dos Santos each set a world record while Mondo Duplantis won a historic pole vault on a frenetic Thursday night in Zurich.

The Letzigrund Stadium had a raucous sell-out 25,000 crowd and the still, balmy weather conditions helped the athletes no end.

Continue reading...

© Photograph: Claudio Thoma/EPA

© Photograph: Claudio Thoma/EPA

© Photograph: Claudio Thoma/EPA

  •  

Struggling Inter Miami hire Kily González as new head coach

  • MLS club mired in five-match winless run

  • González to replace interim coach Guillermo Hoyos

Inter Miami have hired former Argentina international Cristian “Kily” González as the club’s new head coach, according to two sources familiar with negotiations. César Luis Merlo was first to report the news.

The hiring will spell the end of interim manager Guillermo Hoyos’ time in charge of the South Florida club. In fact, he may have already coached his last game; MLS announced on Thursday that Hoyos had been suspended for one game for the club’s “repeated violations” of the late kickoff policy. (Inter Miami have become known throughout the league for delaying their return from half-time.)

Continue reading...

© Photograph: Luciano Bisbal/Getty Images

© Photograph: Luciano Bisbal/Getty Images

© Photograph: Luciano Bisbal/Getty Images

  •  

Callaway cuts ties with Good Good Golf over ad depicting violence against woman

  • Golf giant ends partnership with YouTube group

  • Retailers have pulled Good Good products from shelves

  • Garrett Clark says controversial skit was in ‘poor taste’

Callaway has ended its relationship with Good Good Golf amid mounting fallout from an advert that many believe made light of violence against women.

The golf equipment manufacturer announced the decision on Thursday, cutting ties with one of the world’s most popular YouTube sports channels effective immediately. Callaway also said it would donate $1m to organizations working to prevent violence against women and support survivors of domestic violence.

Continue reading...

© Photograph: Ben Jared/PGA TOUR

© Photograph: Ben Jared/PGA TOUR

© Photograph: Ben Jared/PGA TOUR

  •  

Is NBC’s Premier League coverage in the US too English? | Leander Schaerlaeckens

One wonders when, if ever, a US broadcast can win the same plaudits presenting the English league with a more American voice

There they were again, signaling with their unchanging faces and voices and their unchanging studio backdrop that another Premier League season had begun. On Friday afternoon, and again on Saturday and Sunday morning, Rebecca Lowe welcomed American viewers to what is somehow already the 14th season of the world’s most popular sporting circuit to air on NBC.

She was flanked, as ever, by her merry band of pundits, her gang of fellow British expats. The Robbies and the other ones. Also, Tim Howard as the token American, albeit one who spent 13 seasons of his goalkeeping career in the Premier League, deemed sufficiently English by osmosis to join the crew.

Leander Schaerlaeckens is the author of The Long Game: U.S. Men’s Soccer and Its Savage, Four-Decade Journey to the Top, or Thereabouts, which is out now. He teaches at Marist University.

Continue reading...

© Photograph: Luke Hastings/Wired Photos/Shutterstock

© Photograph: Luke Hastings/Wired Photos/Shutterstock

© Photograph: Luke Hastings/Wired Photos/Shutterstock

  •  

‘Grand slams are the engine to make a living’: Mackenzie McDonald on why players still compete when injured

American talks life on the professional circuit and those making sacrifices for a pay cheque, often compromising physical and mental welfare

For Mackenzie McDonald the players’ push for greater prize money and welfare contributions from the grand slam tournaments could result in the difference between putting food on the table and making a decent living.

After 10 years on the ATP Tour the 31-year-old American is not pleading poverty, but knows that life on the professional circuit can be a hand-to-mouth existence, with players’ physical and mental welfare often compromised due to their desperation to get back on court.

Continue reading...

© Photograph: Aaron Favila/AP

© Photograph: Aaron Favila/AP

© Photograph: Aaron Favila/AP

  •  

Plane headed for remote Alaska town crashes and kills all four passengers on board

Plane was headed for airport in Seldovia from Anchorage, and was submerged in water after the crash

A small plane carrying four people crashed into shallow waters next to a remote coastal town in Alaska on Wednesday, killing everyone onboard, according to officials.

The Piper PA-24 was headed for the airport in the small town of Seldovia after taking off from Anchorage, according to a statement from the Alaska department of public safety. Seldovia’s airport is about 136 miles (219km) south-west of Anchorage.

Continue reading...

© Photograph: Colin Underhill/Alamy

© Photograph: Colin Underhill/Alamy

© Photograph: Colin Underhill/Alamy

  •  

Can the Philly Classic ignite another golden age of US road cycling?

The race was at its peak when American riders were regularly challenging for titles. Its return could help prompt a revival

After a decade-long absence, the beloved Philadelphia International Cycling Classic is set to return this weekend, with some of the world’s best bike-racing teams taking to the famous circuit around the city’s leafy Art Museum, Manayunk, and Roxborough areas on Sunday.

The race is one of just a handful of events on American soil sanctioned by UCI, cycling’s international governing body, and will feature squads such as EF Education EasyPost, Lidl-Trek, Lotto-Intermarché, and Jayco AlUla in the men’s race, and powerhouses CANYON//SRAM zondacrypto and Human Powered Health in the women’s event. It is classified as a 1.1 race, meaning it’s two levels below the top-flight WorldTour, whose races include the Tour de France, Paris-Roubaix, and Liège-Bastogne-Liège.

The Philadelphia Cycling Classic will be livestreamed on Channel 6 ABC, with the women’s race kicking off at 8.30am Eastern. The men will follow at 12.30pm. Of course, you could always trek to Philly and become part of the party yourself. I highly recommend snagging a spot somewhere along The Wall.

Continue reading...

© Photograph: Chris Boswell/Alamy

© Photograph: Chris Boswell/Alamy

© Photograph: Chris Boswell/Alamy

  •  

Muchová and Menšík win $1m US Open mixed doubles title in late-night thriller

  • Czech pair beat Bencic and Cobolli in deciding tiebreak

  • Revamped event draws strong crowds at Arthur Ashe

  • Singles stars dominate after doubles specialists exit

To many who came to the US Open grounds this week, the showpiece of the mixed doubles championship came Tuesday afternoon, with the returns of Serena Williams (after four years away from tennis) and Carlos Alcaraz (after four months out with a wrist injury).

To the players who remained in the field after Williams and Alcaraz exited in the quarter-finals, the real highlight was Wednesday night’s final at Arthur Ashe Stadium, with its $1m in prize money on the line. Karolína Muchová and Jakub Menšík made the most of the spotlight, beating Belinda Bencic and Flavio Cobolli 6-3, 1-6 (10-6) for the title.

Continue reading...

© Photograph: Timothy A Clary/AFP/Getty Images

© Photograph: Timothy A Clary/AFP/Getty Images

© Photograph: Timothy A Clary/AFP/Getty Images

  •  

Roger Goodell says NFL is reviewing Jed York’s arrest under personal conduct policy

Par : Agencies
  • Goodell confirms review after Ohio prostitution sting

  • York pleaded no contest to two misdemeanor charges

  • NFL has previously disciplined owners for misconduct

Commissioner Roger Goodell said the NFL is looking into whether San Francisco 49ers owner Jed York will be punished for violating the league’s personal conduct policy after he was caught in a prostitution sting in Ohio.

“It’s being reviewed under the personal conduct policy,” Goodell said Wednesday at the owners’ meetings in Atlanta. “We’ll do that and when there’s something to be reported we’ll talk.”

Continue reading...

© Photograph: Andrew Milligan/PA

© Photograph: Andrew Milligan/PA

© Photograph: Andrew Milligan/PA

  •  

NFL finally calls time on beleaguered Pro Bowl after years of format changes

Par : Agencies
  • League ends flag football and skills competitions

  • Only original 88 selections will earn Pro Bowl status

  • Players to be honored at Super Bowl week in LA

The NFL is ending the Pro Bowl Games after repeated format changes to its annual all-star event.

Beginning ⁠with the 2026 season, 88 Pro Bowlers will be selected but the NFL no longer plans to stage an ⁠AFC-NFC game, a ⁠flag-football matchup ​or an accompanying series of competitions. The players chosen will instead be invited to next year’s Super Bowl site in ⁠Los Angeles for an in-person celebration in February.

Continue reading...

© Photograph: Jerry Driendl/Getty Images

© Photograph: Jerry Driendl/Getty Images

© Photograph: Jerry Driendl/Getty Images

  •  

Rangers finalize deal for Portland Timbers striker Kevin Kelsy

  • $13m fee is an outgoing record for Portland

  • Kelsy not expected to feature this weekend

Rangers have acquired forward Kevin Kelsy from Major League Soccer’s Portland Timbers, a source with direct knowledge of the deal told the Guardian on Wednesday. That source requested anonymity because they were not authorized to speak publicly on the agreement. The deal, worth $13m (£9.5m) – potentially more if Kelsy hits certain performance goals for Rangers – also includes a sell-on fee for the MLS club.

The Athletic’s Tom Bogert first reported details of the deal on Wednesday morning.

Portland acquired Kelsy from Ukrainian side Shakhtar Donetsk last January, paying $6m for the Venezuela international. The 22-year-old has been erratic but ultimately productive for the Timbers, scoring 16 times in 43 appearances.

Continue reading...

© Photograph: Soobum Im/MLS/Getty Images

© Photograph: Soobum Im/MLS/Getty Images

© Photograph: Soobum Im/MLS/Getty Images

  •  

Serena and Venus Williams will play doubles together at the US Open

  • Sisters to appear in New York for first time since 2022

  • Serena played mixed doubles with Alcaraz on Tuesday

Serena and Venus Williams are teaming up again at the US Open.

The sisters will play doubles at the tournament after receiving a wild card on Wednesday into the event they have won twice.

Continue reading...

© Photograph: Robert Prange/Getty Images

© Photograph: Robert Prange/Getty Images

© Photograph: Robert Prange/Getty Images

  •  

‘I catch the signs a lot earlier now’: Amanda Anisimova on burnout and bouncing back

World No 10 is one of the best players yet to win a major and heads to Flushing Meadows in fine form after learning to embrace being uncomfortable

Amanda Anisimova can see the signs now. It is just over three years since the American announced she would be taking an indefinite break for mental health reasons. A brilliant junior, she was a semi-finalist at the French Open in 2019 and seemingly destined for the top, only for her world to be rocked by the sudden death of her father, Konstantin, a few months later. Struggling for motivation and burned out, in May 2023, she revealed she would be stepping away from the sport.

It turned out to be the best decision she ever made. “I learned how important it is to have a great balance on and off the court,” Anisimova says in an interview from New York, ahead of the US Open, where she will try to go one better than last year and win her first grand slam title.

Continue reading...

© Photograph: Mike Coppola/Getty Images

© Photograph: Mike Coppola/Getty Images

© Photograph: Mike Coppola/Getty Images

  •  

Olivia Moultrie’s injury leaves the USWNT with a thinning midfield pool ahead of the World Cup

The Portland Thorns midfielder fills a role few in the US player pool can match, and she’s in a race against time to be fit for Brazil

Olivia Moultrie is no stranger to setting her own timeline. Half a decade ago, her desire to go pro at age 15 helped change NWSL rules, which previously forbade teams from signing players under 18. The ensuing five years have seen her go from one of the country’s top prospects to a high-level midfielder, a developmental success with the Portland Thorns.

Today, Moultrie instead finds herself in a race against time. The 2027 World Cup kicks off in 302 days, and her recovery from a torn ACL suffered at the start of this month has only just begun. Moultrie may not be among the biggest stars in the United States’ player pool, but her recovery from this injury should be closely monitored. Simply, there are few like-for-like alternatives who operate in possession as tidily and dangerously as she does.

Continue reading...

© Photograph: Brad Smith/USSF/Getty Images

© Photograph: Brad Smith/USSF/Getty Images

© Photograph: Brad Smith/USSF/Getty Images

  •  

Angel Reese is turning trolls and talk of ‘mebounds’ into fuel for a breakthrough

The star known as Bayou Barbie is shining in Atlanta. The longer her haters dwell on her lowlights, the more they miss her transformation into an all-around force

On 16 August, the Atlanta Dream faced the Indiana Fever in the WNBA’s showcase matchup, and Angel Reese had a chance to don the cape. Tied at 81, the Dream had possession with five seconds left in regulation when Rhyne Howard launched a deep three-pointer. Reese was perfectly positioned under the basket, snagging Howard’s air ball with an outstretched hand. But in the rush to win the game, Reese forced a shot off the backboard that caromed off the front rim – and Naz Hillmon’s putback fizzled as the buzzer sounded. After Indiana escaped with a 95-91 overtime victory, Reese beat herself up over the loss.

“I didn’t sleep,” she told reporters days later. “The competitor in me wanted to win that game so bad. I replayed that play so many times.” Reese vowed to shrug the game off and do better. Damned if she hasn’t proved herself to be a woman of her word.

Continue reading...

© Photograph: Brynn Anderson/AP

© Photograph: Brynn Anderson/AP

© Photograph: Brynn Anderson/AP

  •  

Sky Sports to extend US Open contract after boost in female audience figures

  • Raducanu’s 2021 win played role in Sky interest

  • Sky’s tennis audience in 2025 was 60% female

Sky Sports is close to agreeing a new deal to extend its live coverage of the US Open. The three-year contract extension, which is expected to be announced when the singles draw from Flushing Meadows begins next week, will keep the tournament live on Sky until 2030.

Under the terms of the new deal, Sky will broadcast more than 12 hours of live tennis each day across the extended three-week tournament, including the new mixed-doubles event which is taking place this week.

Continue reading...

© Photograph: Elsa/Getty Images

© Photograph: Elsa/Getty Images

© Photograph: Elsa/Getty Images

  •  

Jed York’s trailer park arrest exposed inequality in America | Lee Escobedo

The San Francisco 49ers owner’s arrest in Ohio over the weekend was quickly put behind him. Others are not so lucky

The Wheat Hill Mobile Home Community sits off state Route 170, on the edge of East Palestine, Ohio, a town most Americans only learned about because a train derailed there in February 2023 and released toxic chemicals into the creek. I grew up in a trailer park like this one, and know the sights. The grid of aluminum boxes in rows. Skirting the color of old teeth, some of it buckled, some patched with a piece of lattice. The window units huff and puff in August, dripping dark condensation on to the gravel.

I’m sure there were drugs on my street. I’m sure somebody was selling sex. I never saw it. What I saw were families raising kids in 800 square feet and people the country had already written off, living next to each other and mostly getting along.

Continue reading...

© Photograph: Getty Images

© Photograph: Getty Images

© Photograph: Getty Images

  •  

Olympic hero Alysa Liu to sit out figure skating season before 2027 return

  • US star plans to return for 2027-28 season

  • Liu will continue training during year away

  • Skater says break ‘makes the most sense’

Olympic champion Alysa Liu will sit out the 2026-27 figure skating season, taking another break from competition while continuing to train ahead of a planned return the following year.

The 21-year-old American announced her decision on social media, saying she wanted time to “recalibrate” and develop her skating away from the demands of competition.

Continue reading...

© Photograph: Wang Zhao/AFP/Getty Images

© Photograph: Wang Zhao/AFP/Getty Images

© Photograph: Wang Zhao/AFP/Getty Images

  •  

Ukrainian star leaves LSU women’s basketball team after signing of Russian recruit

  • Center Kate Koval departs after one season with Tigers

  • Anna Minaeva of Russia joined team earlier this month

  • Kim Mulkey hoped two could be ‘ambassadors’ for peace

Ukrainian center Kate Koval is leaving LSU less than two weeks after the Tigers brought in a player from Russia.

LSU coach Kim Mulkey said Monday night that Koval was leaving for “personal reasons”, adding that the program will “respect her privacy on her decision”.

Continue reading...

© Photograph: Tyler Kaufman/Getty Images

© Photograph: Tyler Kaufman/Getty Images

© Photograph: Tyler Kaufman/Getty Images

  •  

Angel Reese breaks two WNBA rebounding records in one night during Dream win

  • 24-year-old breaks single game and single season record

  • Reese’s 26 rebounds help Atlanta to win over Los Angeles

Angel Reese rebounded her way into the record books not once, but twice in one night. Reese set a WNBA record with 26 rebounds in the Atlanta Dream’s 78-71 win over the Los Angeles Sparks on Monday, pushing her past the season record in the same game.

“Last time I was here, I didn’t miss any shots. Tonight I couldn’t hit [anything] so I knew I was going be able to get them on the rebounding side,” Reese said after the game. “I just want to be there for my team. Offensively, defensively, whatever it takes to win.”

Continue reading...

© Photograph: Brett Davis/Getty Images

© Photograph: Brett Davis/Getty Images

© Photograph: Brett Davis/Getty Images

  •  

At least one in four former NFL players in study suffered from degenerative brain disease CTE

  • 215 of 235 donated brains showed signs of CTE

  • Condition can only be diagnosed after death

  • Symptoms include problems with memory and mood

At least one in four former NFL players who died between 2016 and 2021 was found to have had chronic ⁠traumatic encephalopathy (CTE), according to a study released on Tuesday.

Out of the 878 former players who died during that time frame, 235 donated their brains for study, researchers said, with 215 ⁠of those donated brains ⁠found to have CTE, ​a degenerative disease that can only definitively be diagnosed after death. CTE is associated with repeated blows to the head, including concussions. Symptoms include difficulty with attention and memory, dementia, mood disorders and headaches.

Continue reading...

© Photograph: Doug Pensinger/Getty Images

© Photograph: Doug Pensinger/Getty Images

© Photograph: Doug Pensinger/Getty Images

  •  

I once saw Enes Kanter speak truth to power. Now he only punches down | Bryan Armen Graham

Nearly a decade after I watched him defy Erdoğan at great personal cost, the ex-NBA player is using his hard-won freedom to turn transgender people into a punchline

Nine years ago, I watched Enes Kanter ask America to take him in. It was May 2017, inside the National Basketball Players Association’s offices in midtown Manhattan. Kanter had just returned from a frightening detention at Bucharest airport, where Romanian border police told him Turkey had canceled his passport. He’d just turned 25, an NBA center with a green card and no country he could safely call home.

“I’m open for adoption,” he joked from the head of a table in a nondescript conference room, addressing a dozen reporters hastily summoned by his manager. Then he turned serious: “My next move is to just become an American citizen.”

Continue reading...

© Photograph: Michael Reaves/Getty Images

© Photograph: Michael Reaves/Getty Images

© Photograph: Michael Reaves/Getty Images

  •  

Another set of Sullivan brothers are making football waves in Bangladesh

While Cavan and Quinn Sullivan star in MLS with the Philadelphia Union, brothers Ronan and Declan have connected with their South Asian heritage

Ronan Sullivan had tried a panenka twice in his life. Both attempts were at practice on the other side of the world, and one hit the crossbar. But his twin brother, Declan, was hardly surprised when Ronan turned to him and told him he’d chip the fifth penalty of a shootout that could win a scoreless tournament final, as millions tuned in online to see his Bangladesh side play against India in the Under-20 South Asian Football Federation (SAFF) Championship.

“He didn’t even need to say it. I knew he was gonna do that the whole time,” Declan remembered, sitting next to his brother on the couch of their dorm room at Saint Joseph’s University. “I knew that if he got the last pen to win it, he was gonna do that. That’s just the him thing to do.”

Continue reading...

© Photograph: Courtesy Bangladesh Football Federation

© Photograph: Courtesy Bangladesh Football Federation

© Photograph: Courtesy Bangladesh Football Federation

  •  

Refuser les titres et aller à des concerts [fr]

[fr]

Ah, les titres! Ces derniers temps, prise d’une inspiration subite, j’ai fait quelques exercices d’écriture à la main. Promis, je demanderai à une IA de me les retranscrire pour que vous ne soyez pas obligés de zoomer sur les photos de mes ratures sur votre smartphone. C’est une expérience intéressante, d’autant plus que je résiste depuis des années à cette idée que l’écriture à la main possède une qualité fondamentalement différente, sur le plan cognitif, à celle où on tape sur un clavier (ou l’autre, où on dicte, que je connais aussi).

Une chose très claire quand on se met à écrire à la plume dans un cahier en mode “exercice d’écriture”, c’est qu’on ne part pas avec une idée préconçue de ce qu’on va dire, et surtout pas avec un titre. L’article de blog, lui, appelle haut et fort son titre, et je suis de plus en plus convaincue que ce qui pourrait sembler être un détail joue un rôle fondamental dans le fait que les blogs aient été délaissés au profit des réseaux sociaux. Juste là, j’écris sans titre. Je mettrai quelques mots au pif une fois que j’aurai fini d’écrire.

Je crois vraiment qu’il y a des démarches fondamentalement différentes dans l’écriture en ligne.

On peut avoir une intention claire, un message à faire passer. On va écrire un article avec une certaine structure, un titre réfléchi pour bien rendre compte du contenu, et être un peu efficace pour les moteurs de recherche. OK.

Mais le blog, il n’est pas né du magazine en ligne, il n’est pas l’enfant de la presse traditionnelle qui s’aventure au pays du numérique. Non, le blog est plutôt l’enfant des diaristes, des gens qui expriment quelque chose qu’ils ont sur le coeur ou dans les doigts, des gens qui écrivent parce que ça leur sert à quelque chose d’écrire et de partager, des gens qui racontent quelque chose qui leur parle. La mission d’informer le monde et d’atteindre le plus grand nombre, ce n’est pas ce sur quoi le blog s’est construit. Le blog c’est le lieu des bouteilles à la mer, de la réflexion à haute voix, de la correspondance d’avant internet qui nous tombe par hasard sous les yeux.

Et dans ce monde-là, même si le titre a son utilité pour le lecteur – pour s’y retrouver, pour avoir une vague idée de quoi sa parle, peut-être même décider si on lit ou non la première phrase – il dessert plutôt l’écriveur. Il est une première marche haute sur laquelle il faut se hisser, il enferme le texte dans une boîte, et la pensée aussi.

Je refuse les titres, de plus en plus. Vous l’avez peut-être remarqué, ces dernières semaines, ces derniers mois. Je veux écrire, surtout. Tant mieux si vous voulez me lire, aussi. Mais le titre, franchement… c’est comme la photo d’illustration. Il y a quelques années j’ai commencé à mettre presque systématiquement une photo pour illustrer mes articles de blog. Parce que quand on partage sur les réseaux, ça donne mieux. Et aussi parce qu’on aime les photos, et j’aime prendre des photos, et j’ai des tas de jolies photos, d’ailleurs. Mais vous avez peut-être remarqué que ma photo d’illustration n’a pas toujours grand-chose à voir avec ce dont je parle. Des fois oui, un peu. Mais la plupart du temps, je regarde juste dans mes photos récentes, j’en choisis une sympa. Parfois elle me parle un peu par rapport à ce que j’ai écrit, mais pas toujours. Des fois c’est juste parce qu’elle est jolie.

Je me dis que je devrais nourrir la “médiathèque” de mon WordPress avec un petit stock de photos choisies, à l’avance, au gré de mes égarements dans mes albums photos. Je pourrais par la suite piocher directement dedans quand je suis prête à publier mon article, plutôt que de scroller sur mon téléphone pour chercher quelque chose d’exploitable, entre les captures d’écran, les photos de tickets de caisse ou de plantes malades, les mauvais clichés du quotidien et de mon salon en désordre, ou ma dernière mesure de tension artérielle.

Ecrire pour écrire, un peu, sans but précis. C’est peut-être pas génial à lire, surtout si vous me connaissez pas. Mais moi ça me fait du bien.

Ces temps je réfléchis beaucoup à l’équilibre de ma vie, au système complexe d’ingrédients multiples qui me permet de fonctionner et qui s’est effondré il y a 16 mois aujourd’hui. Je reconstruis. La fatigabilité est le sable dans les rouages. Je fais des allers-retours: faut-il me reposer plus? Faire moins? Faire plus mais d’autres choses?

Le manque d’activité physique peut nourrir la fatigue. Le manque de plaisir aussi, le manque de contact. Je me demande de plus en plus si le plus gros obstacle à ma récupération en ce moment n’est pas ce qui est en trop, mais ce qui manque. J’apprends à me reposer mieux – plus tôt, plus consciemment. Il faut faire des pauses avant d’en avoir besoin. C’est pas simple pour moi, les pauses, mais je trouve des stratégies: un moment de puzzle, écouter quelques chansons, m’étendre avec un podcast ou un livre, même regarder ma série.

Mais le gros de ce qui manque juste maintenant c’est le mouvement et le plaisir. Donc je suis en train de me mettre à reprendre l’activité physique. Pas juste me promener au parc. Ramer ou pédaler et me retrouver à bout de souffle et les pulsations à 180. Il n’y a pas besoin de faire ça longtemps – ça me fait déjà un bien fou. Justement: je ne peux pas juste “reprendre” ce que je faisais avant directement. Je dois reconstruire. Alors reconstruisons. Ma vie sociale et mes loisirs ont pâti: ça aussi, il faut reprendre. En mars, j’ai tout coupé, mais peut-être était-ce trop radical? Ou nécessaire sur le moment, mais plus maintenant?

J’ai été à deux concerts ces dernières semaines. Mika et Lewis Capaldi. Ça fait un bien fou. Même pas de mal de tête le lendemain, malgré des nuits courtes. La semaine prochaine, je vais à Paléo deux soirs. Je me réjouis. Je vais remettre les pieds au judo et au chant dans les semaines qui viennent, à voir exactement quand, en mode “thérapeutique” pour commencer. Pas tout le cours, pas toute la répète – une dose limitée pour en tirer les bénéfices sans déclencher l’alerte de surcharge. Il trotte aussi dans ma tête l’idée d’organiser une après-midi par mois “sociale”: apéro ou thé, jeux de société ou puzzle. J’en ai marre de ne pas voir les gens que j’aime. Je vais aussi couper dans les rendez-vous médicaux: bien sûr qu’on ne peut pas tout envoyer balader, je dois faire mon job de patiente, mais certaines choses peuvent peut-être être espacées, ou repoussées, ou même mises sur pause “jusqu’à ce que”.

L’autre chose qui est cruciale pour moi c’est la structure, les routines, les habitudes. Pas évident, entre l’accident et le changement brutal de rythme qu’il a amené, la reprise du travail un peu par à-coups, l’alternance de congés pour cause de formation ou de festival, le décès d’Oscar aussi. Tout ça a bien mis à mal la structure de mes journées et de mes semaines qui me sert de support. Pas facile de remettre ça en place entre les coups de mou dûs à la fatigue subite que je n’avais pas vue venir, les semaines de canicule en mode survie, les gens qui meurent et les diverses petites urgences de la vie qui ne prennent pas de vacances, elles. Mais je reconstruis.

J’essaie de me lever à heure régulière, même si ça peut vouloir dire moins de sommeil. En passant, c’est moins tentant de se coucher à pas d’heure quand on sait que le réveil sonne le lendemain que quand on se dit “bah je peux dormir si besoin”. Je mets en place des petites habitudes avec Juju – monter à l’appartement pour le petit déj sur le balcon et le souper. Il pionce à côté de moi en ce moment, pendant que je pianote sur mon clavier dans le noir. Mettre en route Bob et ranger la cuisine dans la foulée quand je ramène mes assiettes — sinon, le risque est grand que je ne le fasse pas par la suite. Un épisode de Grey’s Anatomy le soir: un objectif réaliste si je prends garde de me “programmer/vacciner” (“à la fin de l’épisode je sais que je vais vouloir enchaîner avec un deuxième, c’est fait pour ça, mais je vais quand même éteindre la télé et l’ordi et m’arrêter là même si c’est frustrant”) et si j’évite de mettre en route la série quand mon moral est en berne (mieux vaut juste écrire ou lire, à ce moment-là, et faire l’impasse sur la télé). Voilà un petit aperçu, il y en a d’autres.

Sur ce, il est grand temps que je descende (avec Juju) voir ce qui se passe ce soir à Grey Sloan Memorial Hospital!

  •  
❌